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Einen schönen Samstag Abend wünsche ich Euch 😊
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93 kg
Lost so far: 59 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 8.38g | Prot: 83.27g | Carbs: 31.67g.
Breakfast: Lidl Protein Bar. Lunch: Arla Skyr, Edeka Suppengemüse, Iglo 8 Kräuter, Gemischter Salat, Bulgur (Gekocht), Quinoa Gekocht, Putenbrust Fleisch, Gulaschsuppe. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Snacks/Other: Quäse Protein. more...
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steady weight
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hrldfischer's Weight History
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