izayke's Journal, 22 Aug 15

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Weigh In record (no journal entry) for 22 August 2015

66.3 kg Lost so far: 19.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2015:

954 kcal

Fat: 19.73g | Prot: 38.06g | Carbs: 159.62g. Breakfast: Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek. Lunch: Tavuk Göğsü, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Snacks/Other: Kola Soda (Kafeinli). more...

1894 kcal

Exercise: Housework - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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izayke's Weight History

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izayke's Journal, 22 Aug 15

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izayke's Weight History