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izayke
Journal
22 Aug 15
izayke's Journal, 22 Aug 15
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Weigh In record (no journal entry) for 22 August 2015
66.3 kg
Lost so far:
19.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2015:
954 kcal
Fat: 19.73g | Prot: 38.06g | Carbs: 159.62g.
Breakfast:
Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek.
Lunch:
Tavuk Göğsü, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan).
Snacks/Other:
Kola Soda (Kafeinli).
more...
1894 kcal
Exercise:
Housework - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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izayke's Weight History
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