Weigh In record (no journal entry) for 31 August 2024
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105.8 kg
Lost so far: 12.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 33.18g | Prot: 42.04g | Carbs: 223.78g.
Breakfast: Gutes Land Französische Kräuter Frischkäsezubereitung, Genuss Welt Eiersalat, Butter, Graubrot. Lunch: Friebel Hanseaten Labskaus . Dinner: Sushi. more...
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Losing 5.6 kg a Week
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