Weigh In record (no journal entry) for 31 August 2024
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61.2 kg
Lost so far: 14.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 77.14g | Prot: 90.22g | Carbs: 180.38g.
Breakfast: Juhayna Greek Pineapple Yogurt, Ritter Sport Cocoa Mousse, Nutella Nutella, Манго, Juhayna Skimmed Milk, Kayy Oats + Whey Protein. Lunch: Kotanyi Бальзамик, Креветки (Вареные или на Пару), Авокадо Авокадо, Зеленый Листовой Салат, Миндаль Миндаль, Помидоры. Dinner: Abu Auf Lentil Snacks, Ritter Sport Cocoa Mousse, Пятерочка Яблоко Сезонное . more...
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Gaining 0.7 kg a Week
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oliasmrnv's Weight History
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