Weigh In record (no journal entry) for 31 August 2024
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80.2 kg
Lost so far: 7.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 38.81g | Prot: 73.67g | Carbs: 160.89g.
Breakfast: خبز, البيض المقلي, شيبسي تايجر. Lunch: المانجو, شوربة الدجاج, بطاطس, لحم البط, الأرز الأبيض. Dinner: مكسرات فلفل رومي اخضر, الطماطم, خبز, طعمية, لحم البط. Snacks/Other: تين, بلح. more...
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2293 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 22 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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eng:mariem's Weight History
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