Weigh In record (no journal entry) for 31 August 2024
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 85.24g | Prot: 76.16g | Carbs: 128.27g.
Breakfast: Dobra Karma Sałatka. Lunch: Krewetka Królewska. Dinner: Zott Jogurt Naturalny, Kotlet Mielony Smażony, Ziemniaki. Snacks/Other: Bita Śmietana (w Areozolu), Jagody, Jajko, Kujawski Olej (10g), Lubella Mąka Pełnoziarnista Pszenna, Mlekpol Mleko 3,2%, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Mrągowska Maślanka Naturalna . more...
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Losing 1.8 kg a Week
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Falcowski's Weight History
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