Weigh In record (no journal entry) for 31 August 2024
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 12.83g | Prot: 24.68g | Carbs: 55.43g.
Breakfast: Рис Отварной, Жареное Яйцо без Жира, French Bakery Суп Чечевичный, Огурец (с Кожурой). more...
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Gaining 6.3 kg a Week
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