Weigh In record (no journal entry) for 31 August 2024
|
104.4 kg
Lost so far: 11.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 38.65g | Prot: 103.40g | Carbs: 105.54g.
Breakfast: Red Kidney Beans, Low Fat Chunky Plain Cottage Cheese, Long Life Low Fat Milk, Bluelab 100% Whey Protein, usn winners energy. Lunch: Seeded Wholewheat Brown Bread, Rotisserie Chicken. Dinner: Beef. Snacks/Other: Sprite Zero (Can), Strawberry Yoghurt Low Fat, Red Delicious Apples. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aboutlvg's Weight History
|