Weigh In record (no journal entry) for 31 August 2024
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91 kg
Lost so far: 15.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 81.50g | Prot: 149.88g | Carbs: 227.94g.
Breakfast: Gut & Günstig Frischkäse Pur, Gut & Günstig Gouda in Scheiben, Harry Körner Balance Sandwich, Kaffee mit Milch. Lunch: Dr. Oetker Grieß High Protein Pudding. Dinner: Hela Curry Gewürz Ketchup Delikat, Gut & Günstig Fischstäbchen. Snacks/Other: ESN Designer Whey Protein - Vanilla, Edeka Bio Frische Fettarme Milch. more...
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Losing 0.6 kg a Week
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Patrickb1993de's Weight History
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