Weigh In record (no journal entry) for 31 August 2024
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78.1 kg
Lost so far: 24.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 34.03g | Prot: 97.82g | Carbs: 203.74g.
Breakfast: Milfina Magertopfen, EVO Sportsfuel Flavup. Lunch: EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Dummy (Kohlenhydrate), Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Snack Day Paprika Chips, Mentos Fruit. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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