Weigh In record (no journal entry) for 22 August 2015
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89.4 kg
Lost so far: 7.9 kg.
Still to go: 4.4 kg.
Diet followed: Not Applicable.
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2113 kcal
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Fat: 55.04g | Prot: 101.47g | Carbs: 315.04g.
Breakfast: Queijo Mozzarella, Nestlé Leite Ninho, Café, Brioche. Lunch: Mamão, Feijão Preto, Peito de Frango (Pele Não Consumida), Arroz Integral, Abóbora Cozida. Dinner: Becel Margarina Original, Pão de Batata, Mamão, Ovo Cozido, Banana Nanica, Laranjas. Snacks/Other: Ovo Cozido, Laranjas, Banana Nanica, Mamão. more...
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Gaining 1.8 kg a Week
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Freddoliveiras's Weight History
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