Weigh In record (no journal entry) for 31 August 2024
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70.6 kg
Lost so far: 14.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 45.75g | Prot: 59.42g | Carbs: 226.98g.
Breakfast: Fitline Basic, Bio Leinöl, Alpro Hafer + Natur , Andechser Natur Bio-Joghurt Griechischer Art Natur, Lidl Heidelbeeren, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Käse, REWE Blattspinat, Netto Spiralnudeln, Edeka Guten Morgen Weizenbrötchen. Dinner: Äpfel, Wiltmann Rindfleisch-Sülze, Milfina Butter , Dinkelbrot. Snacks/Other: Grappa, Sweet Delight Pflaumenkuchen mit Butterstreusel. more...
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Gaining 0.1 kg a Week
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Karin-Ellen's Weight History
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