Weigh In record (no journal entry) for 31 August 2024
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85.4 kg
Lost so far: 2.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 59.87g | Prot: 119.54g | Carbs: 162.71g.
Breakfast: Nespresso Kapseln, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry. Lunch: Coop Qualité & Prix Glace Vanille, Dürüm Döner. Dinner: M-Budget Rohschinken, Schweizer Käse, Coop Sonnenbrot, Tomatensalat. more...
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Gaining 5.6 kg a Week
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