Weigh In record (no journal entry) for 31 August 2024
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63.2 kg
Lost so far: 39.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 54.16g | Prot: 88.50g | Carbs: 71.41g.
Breakfast: A Mein AOK-Brot, Radieschen, Gutes Land Camembert Leicht 30%, Dulano Deutsches Corned Beef. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Milbona Kashkaval, Fleischklößchen, Mondamin Mehlschwitze, Landliebe Frische Landmilch 3,8%. Dinner: A Mein AOK-Brot, Grüne Paprika, Gutes Land Camembert Leicht 30%, Koro Drogerie Geröstete Kichererbsen Salz & Pfeffer, Dulano Deutsches Corned Beef. Snacks/Other: VielLeicht Pfefferbeisser. more...
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Gaining 0.4 kg a Week
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