Weigh In record (no journal entry) for 31 August 2024
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66.4 kg
Lost so far: 8.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 102.07g | Prot: 70.30g | Carbs: 279.43g.
Breakfast: Clover Butro, Fried Egg with Fat, Grated Cheddar Cheese, Toasted Whole Wheat Bread , Liqui 100% Fruit Juice, Checkers Fat Free Milk, Sugar, Future Life High Protein. Lunch: Naartjie. Dinner: Golden Syrup, Checkers Crunchy Peanut Butter, Toasted Whole Wheat Bread , Woolworths Creamy Chicken & Butternut Soup, Sauvignon Blanc Wine . Snacks/Other: Vital Mini Rice Cakes, Wilson's Original Toffee. more...
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steady weight
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Gertrude888's Weight History
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