Weigh In record (no journal entry) for 31 August 2024
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51.7 kg
Lost so far: 27.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 29.79g | Prot: 108.09g | Carbs: 121.79g.
Breakfast: Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Chiquita Banane, DM Bio Dinkel Grieß, DM Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, Milbona Skyr Vanille. Lunch: Gekochtes Ei, DM Sportness Eiweiß 50% Crispy-Stracciatella. Dinner: Wasa Delicate Rounds French Herbs, GutBio Linsenwaffeln Meersalz. Snacks/Other: Lidl Protein Bar. more...
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Gaining 0.7 kg a Week
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ChriSeBS's Weight History
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