Weigh In record (no journal entry) for 28 January 2023
|
44.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1123 kcal
|
Fat: 36.88g | Prot: 100.17g | Carbs: 105.01g.
Breakfast: 양배추볶음, 양파볶음, 익힌 브로콜리 (요리시 지방 추가되지 않음), 랭킹닭컴 저염닭가슴살. Lunch: 호박고구마, 랭킹닭컴 저염닭가슴살, 익힌 브로콜리 (요리시 지방 추가되지 않음), 양파볶음, 양배추볶음. Dinner: 랭킹닭컴 저염닭가슴살, 호박고구마. Snacks/Other: 삶은 계란, 삶은 계란. more...
|
|
1602 kcal
|
Exercise:
싸이클 - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haneulsin60's Weight History
|