Weigh In record (no journal entry) for 22 August 2015
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60.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 41.32g | Prot: 84.25g | Carbs: 226.76g.
Breakfast: Honig, Slimline Blanc Battu, Migros Bio Sonnenblumenkerne, Migros Vollkorn Haferflocken, Migros Bio Sojaflocken, Nektarinen. Lunch: Ofenkartoffel (Schale gegessen), Spiegelei. Dinner: Bresaola, Wasa Original Knäckebrot, Apfelkrapfen. Snacks/Other: Bananen, Frisch Gepresster Orangensaft. more...
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Losing 2.1 kg a Week
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Shiva Lou's Weight History
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