Weigh In record (no journal entry) for 22 August 2015
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78.9 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 91.50g | Prot: 93.77g | Carbs: 142.12g.
Breakfast: Tomaten, Provamel Soja-Kokos Joghurt, Schwarze Oliven, Alnatura Räucher Tofu. Lunch: Schwarze Oliven, Gemischte Nüsse, Gekochte Linsen, Gemüsesuppe. Dinner: Provamel Sojajoghurt. Snacks/Other: McDonald's Hamburger Royal TS, Sojamilch, Beck's Alkoholfrei. more...
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2281 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Maren2806's Weight History
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