Weigh In record (no journal entry) for 31 August 2024
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66.5 kg
Lost so far: 43.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 71.72g | Prot: 52.91g | Carbs: 177.90g.
Breakfast: Rose Brand Bihun Goreng, Telur Ceplok. Lunch: Finna Kerupuk Rasa Bawang, Ayam Goreng, Nasi Putih, Sambal Goreng. Dinner: Indomilk Susu SKM, Kraft Keju Cheddar, Durian (Raw or Frozen) , Nugteta Tahu Bakso. Snacks/Other: SariWangi Teh Manis, Bolu Susu Lembang Surabiyaki Saus Durian. more...
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Losing 4.9 kg a Week
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irautamia's Weight History
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