Weigh In record (no journal entry) for 31 August 2024
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91.1 kg
Lost so far: 3.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 21.53g | Prot: 127.60g | Carbs: 202.61g.
Lunch: 코스트코 아보카도 오일, 멥쌀밥 백미, 닭고기 가슴살 생것, 달걀 생것. Dinner: 코스트코 아보카도 오일, 멥쌀밥 백미, 닭고기 가슴살 생것. more...
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Losing 1.4 kg a Week
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