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-0.2
有點驚喜 因為昨天晚上多吃了炒飯
還有鳳凰酥 以為會長體重😅
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42.8 kg
Lost so far: 11.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 19.04g | Prot: 24.35g | Carbs: 85.49g.
Breakfast: 義美 多穀物蘇打餅乾, Costco 藍莓貝果, 好媽媽 抹茶粉, Costco 全脂鮮乳, 黑咖啡, 惠幼 黑棗精華露. Lunch: MOS 摩斯雞塊（6個）. more...
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Losing 1.4 kg a Week
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