Weigh In record (no journal entry) for 23 August 2024
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80.1 kg
Lost so far: 23.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 51.79g | Prot: 120.97g | Carbs: 139.17g.
Breakfast: Daily Gotas Stevia, Café, Mostaza, Imperial Polvo de Hornear, Atún en Agua (Enlatado), Huevo, Banano. Lunch: Verdura Hervida, Pescado al Horno o Hervido. Dinner: Minuto Verde Cebolla Picada, Champiñones, Salsa Bechamel, Pechuga de Pollo, Palmitos. Snacks/Other: Gullón Barquillos de Vainilla, Costa Crackelet , Soprole Protein +, Gallo Snacks Chocoarroz. more...
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Losing 0.3 kg a Week
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Marta Alarcón's Weight History
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