Weigh In record (no journal entry) for 22 August 2015
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82.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 38.94g | Prot: 42.64g | Carbs: 151.41g.
Breakfast: Aprikosen, Gut & Günstig Kasseler Scheiben, Harry Balance Toast (25g), Bresso Leichtgenuss, Line Käse-Aufschnitt, Kaffee mit Milch. Lunch: Хлебный Дом Пряники Шоколадные, Cappuccino, Vitasia Bami Goreng (375g). Dinner: Aprikosen, Roter Tafelwein, Langnese Vienetta, Gala Äpfel. Snacks/Other: Aprikosen, Schulte Schoko Biskuitzungen, Kaffee mit Milch. more...
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Gaining 2.1 kg a Week
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