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Firefly28jul
Journal
22 Aug 15
Firefly28jul's Journal, 22 Aug 15
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Weigh In record (no journal entry) for 22 August 2015
49 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2015:
1288 kcal
Fat: 31.10g | Prot: 17.44g | Carbs: 94.90g.
Breakfast:
Шоколадница Ролл Цезарь с Курицей, Nescafe Dolce Gusto Капучино.
Lunch:
От Палыча Торт Прага, Шоколадница Ролл Цезарь с Курицей.
Snacks/Other:
Шоколадница Капучино Лайт.
more...
2541 kcal
Exercise:
Watching TV/Computer - 12 hours, Showering - 10 minutes, Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 3 hours, Sleeping - 7 hours and 50 minutes.
more...
steady weight
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Firefly28jul's Weight History
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