Weigh In record (no journal entry) for 20 November 2019
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74.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1504 kcal
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Fat: 72.48g | Prot: 56.94g | Carbs: 159.75g.
Breakfast: Kaffe, Netto Smörgås Salami Ost. Lunch: Zingo Läsk, McDonald's Cheeseburgare. Dinner: Pepsi Pepsi Max, Familjen Dafgårds Karins Lasagne. Snacks/Other: Klementiner, Friggs Majskakor, Superbonobo Rawboll, Vanligt Kaffe, Cloetta Kexchoklad, Kaffe. more...
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Johan Sparf's Weight History
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