Weigh In record (no journal entry) for 30 August 2024
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64 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 59.83g | Prot: 121.06g | Carbs: 188.26g.
Breakfast: Ovo Frito, Aviação Manteiga com Sal, Leite Integral, Café Brasileiro Café com Açúcar, Pão Francês. Lunch: Caldo de Feijão, Arroz Branco (Cozido), Carne. Dinner: Macarrão, Frango Desfiado. Snacks/Other: Integralmedica Whey 100% Pure, Hortifruti Beterraba Crua, Sabor da Terra Semente de Chia, Parmalat Leite Integral, Ragazzo Pepino Japonês, Mini-Cenouras, Frango Desfiado, Pão Francês, Banana, Coqueiro Patê de Atum Light, Bauducco Torrada Levemente Salgada (3). more...
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2427 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Hiking - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jessbrenda's Weight History
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