Weigh In record (no journal entry) for 30 August 2024
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58.2 kg
Lost so far: 18.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 19.75g | Prot: 26.50g | Carbs: 116.70g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Fairlife Chocolate Milk, Quaker 100% Whole Grain Oatmeal, Florida's Natural 100% Pure Florida Orange Juice, Land O'Lakes Salted Butter, Blue Diamond Almond Breeze Vanilla Milk, Granulated Sugar . more...
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Losing 2.5 kg a Week
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dis kilaman jarro II's Weight History
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