Weigh In record (no journal entry) for 30 August 2024
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89.3 kg
Lost so far: 2.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 42.94g | Prot: 129.63g | Carbs: 188.88g.
Breakfast: Starbucks Bacon-Style Turkey, Cheddar & Egg White Sandwich. Lunch: Lee Kum Kee Hoisin Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Summer Fresh Roasted Garlic Hummus, Snowpeas (Pea Pod), Celery , Cauliflower , Chicken Breast. Snacks/Other: Smirnoff Vodka, Ocean Spray Diet Cranberry Juice, Starbucks Iced Shaken Espresso (Venti). more...
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Gaining 4.8 kg a Week
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TaraByrne's Weight History
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