Weigh In record (no journal entry) for 30 August 2024
|
76.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2661 kcal
|
Fat: 74.36g | Prot: 169.54g | Carbs: 336.14g.
Breakfast: Coffee, Nature Made Fish Oil 1200Mg, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Strawberries, Cuties Clementines, Publix Mixed Berries. Dinner: KFC Corn on the Cob, Chicken Breast, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Baked Sweetpotato (Peel Not Eaten), Fresh'n Easy Garden Salad, Tomatoes. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Chocolate Pound Cake. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|