Weigh In record (no journal entry) for 30 August 2024
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79.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 12.82g | Prot: 52.91g | Carbs: 191.60g.
Breakfast: Integralmedica Creatina, Growth Supplements Whey Protein Concentrado, Max Titanium L-Glutamina, Sementes de Linhaça, Psyllium. Lunch: Pudim de Leite Condensado, Espaguete, Fast Fruit Suco de Maracujá. Dinner: Pizza Marguerita, Sadia Pizza de 4 Queijos, AdeS Soja + Suco de Maçã. more...
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1776 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 30 minutes, Swimming (moderate) - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 14 hours. more...
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Losing 7 kg a Week
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angelse7e's Weight History
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