Weigh In record (no journal entry) for 30 August 2024
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 64.58g | Prot: 64.16g | Carbs: 194.86g.
Breakfast: Ikan Asin, Selada Daun Hijau, Telur Rebus, Nasi Goreng. Lunch: Indomilk SKM Coklat, Sari Roti Roti Tawar (1), Seblak. Dinner: Usus Ayam Goreng, Tempe Goreng Tepung, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: NutriSari Nutrisari Anggur, Tahu Isi, Kue Pukis. more...
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Gaining 0.3 kg a Week
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masih pemula12's Weight History
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