Weigh In record (no journal entry) for 30 August 2024
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 122.71g | Prot: 193.25g | Carbs: 71.44g.
Breakfast: Kalles Kaviar, Ägg, Body Science Whey 100%. Lunch: Korvbröd, Scan Hot Dogs. Dinner: Kronfågel Kycklingklubba. Snacks/Other: ICA Hembakat, Zeta Jordnötsolja, Kalvstek. more...
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Losing 3.5 kg a Week
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