Weigh In record (no journal entry) for 21 August 2015
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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744 kcal
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Fat: 49.71g | Prot: 51.23g | Carbs: 12.95g.
Lunch: Tomates, Alface Americana, Cenouras Cozidas, Gallo Azeite de Oliva Extra Virgem, Torresmo, Calabresa, Salmão no Forno ou Grelhado, Ovo de Codorna, Tomates Cereja, Pepino (Descascado). Dinner: Iguarias da Canastra Provolone Desidratado, Nozes de Nogueira, Estrela do Oriente Amêndoa Torrada e Salgada, Dunorte Castanhas de Caju Torradas e Salgadas. Snacks/Other: Café (Infusão, Descafeinado). more...
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1727 kcal
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Exercise:
Race - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Studying - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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lispectorista's Weight History
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