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JeffinKS
Journal
31 Aug 11
JeffinKS's Journal, 31 Aug 11
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Weigh In record (no journal entry) for 31 August 2011
88.3 kg
Lost so far:
5.6 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2011:
615 kcal
Fat: 22.00g | Prot: 50.00g | Carbs: 53.00g.
Lunch:
Honey Sauce (Packet), Macaroni & Cheese, Green Beans, Biscuit, Grilled Chicken Breast.
more...
2608 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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JeffinKS's Weight History
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