Weigh In record (no journal entry) for 30 August 2024
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81.8 kg
Lost so far: 2.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 22.67g | Prot: 36.58g | Carbs: 84.65g.
Breakfast: Koffie met Melk, La Vache qui rit Smeerkaas (17,5g), Biaform Volkoren Intégral. Lunch: De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Aardbeien. Dinner: Tamara Aardbeienconfituur, Boerkens Volkorenbrood, Aldi Gouda Jong Belegen, Herta Hesp Superieur , Vitelma Light, Boerkens Volkorenbrood. more...
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Losing 0.2 kg a Week
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nintrappeniers's Weight History
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