Weigh In record (no journal entry) for 30 August 2024
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 14.48g | Prot: 23.44g | Carbs: 94.27g.
Lunch: Muesli with Raisins, Dates and Almonds, Freshmark Bananas, Freshmark Bananas, Chicken Feet, Chicken Feet. more...
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Losing 2.5 kg a Week
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Gracious Segodi's Weight History
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