Weigh In record (no journal entry) for 21 August 2015
|
94.5 kg
Lost so far: 6.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 79.84g | Prot: 96.05g | Carbs: 122.03g.
Breakfast: Zott Joghurt, Penny To Go Latte Macchiato Light. Lunch: Fishfinesse Pazifische Schollen Filets Dijon Senf. Dinner: Zott Sahne Joghurt Kirsch Panna Cotta, Aldi Norwegisches Lachsfilet, Stockmeyer Gekochte Mettwurst, Leberkäse, Gouda oder Edamer, Ja! Krustenbraten (Gepökelt), Aldi Eiweißbrot (35g), Du darfst Die Leichte. Snacks/Other: Yogurette Yogurette, Wassermelone. more...
|
|
3734 kcal
|
Exercise:
Working - 6 hours, Cooking - 20 minutes, Conditioning exercise (health club) - 1 hour and 48 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasmin-02's Weight History
|