Weigh In record (no journal entry) for 30 August 2024
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84.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 52.43g | Prot: 101.08g | Carbs: 146.02g.
Breakfast: Latte Macchiato, Emmi Milch, Coop Qualité & Prix Country Flakes - Berry Flakes. Lunch: Schweizer Käse, Migros Poulet Minifilets. Snacks/Other: Chio Jumpys, Latte Macchiato, Banane. more...
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Losing 3.5 kg a Week
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