Weigh In record (no journal entry) for 30 August 2024
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66.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 16.21g | Prot: 20.35g | Carbs: 66.56g.
Breakfast: Madu, Prochiz Gold Cheddar, Biokul Yogurt Plain. Lunch: Alfamart Telur Rebus, Dua Belibis Saos Cabe, Del Monte Saus Tomat, SuperIndo Kentang Rebus. more...
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steady weight
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flyingvrl's Weight History
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