Weigh In record (no journal entry) for 30 August 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 10.73g | Prot: 33.09g | Carbs: 57.09g.
Breakfast: 베이글, 계란 흰자, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 계란후라이 (지방없이). more...
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Losing 4.9 kg a Week
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