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مروة ع
Journal
29 Aug 24
مروة ع's Journal, 29 Aug 24
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Weigh In record (no journal entry) for 29 August 2024
69 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2024:
1076 kcal
Fat: 43.71g | Prot: 43.17g | Carbs: 126.81g.
Breakfast:
جبنة الفيتا, جهينه لبن كامل الدسم, سلطة الخضر المختلطة, Breadway توست القمح الكامل, بيضة مسلوقة طرية.
Lunch:
سلطة الخضر المختلطة, بطاطس, البيض المقلي.
Dinner:
بسكويت كامل القمح.
Snacks/Other:
بلح, Almarai زبادي.
more...
2405 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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مروة ع's Weight History
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