Weigh In record (no journal entry) for 27 August 2024
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74.1 kg
Lost so far: 13.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 72.22g | Prot: 57.74g | Carbs: 4.64g.
Breakfast: Barraza Queso Mozzarella, Bocatti Jamón Natural Cocido, Huevo (Entero), Clara de Huevo. Lunch: Aceite de Oliva, Cebollin, Champiñones, Pechuga de Pollo Hervida, Tregar Mascarpone, La Serenísima Manteca, Dicomere Harina de Almendras. more...
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1935 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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