Aysll's Journal, 21 Aug 15

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Weigh In record (no journal entry) for 21 August 2015

69 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2015:

484 kcal

Fat: 10.83g | Prot: 34.82g | Carbs: 7.54g. Breakfast: Ceviz, Su (Şişede), Şekersiz Türk Kahvesi. Lunch: Su (Şişede). Dinner: Su (Şişede), Sütaş Light Yoğurt, Kırmızı Domates, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Tuborg Gold. more...

1908 kcal

Exercise: Power Walking - 10 minutes, Pilates - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

steady weight

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Aysll's Weight History

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Aysll's Journal, 21 Aug 15

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Aysll's Weight History