Weigh In record (no journal entry) for 29 August 2024
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88.5 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 60.12g | Prot: 212.68g | Carbs: 254.46g.
Breakfast: Arroz Blanco Cocido, Fruco Salsa de Tomate, Pechuga de Pollo Cocida sin Piel Arju. Lunch: Aguacate, Sudado de Pescado, Arroz con Coco , Pescado Plancha, Tomate Verde. Dinner: Arroz Blanco Cocido, Fruco Salsa de Tomate, Pechuga de Pollo Cocida sin Piel Arju. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Banana. more...
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Losing 2.1 kg a Week
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Victor Pin's Weight History
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