Weigh In record (no journal entry) for 29 August 2024
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77.1 kg
Lost so far: 11.3 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 81.56g | Prot: 165.25g | Carbs: 266.97g.
Breakfast: Coffee, Strawberries, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Lunch: Fage Total 0% Greek Yogurt (170g). Dinner: Hamburger or Hotdog Rolls , Cape Cod 40% Reduced Fat Potato Chips, Organic Prairie Organic Uncured Beef Hot Dogs. Snacks/Other: Chocolate Pound Cake. more...
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Losing 3.2 kg a Week
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Mike in NC's Weight History
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