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So what a week, days going out to the seaside and to see my son who lives 150 miles away. This means that I couldn't fill in the food diary and missed meals, but I managed to lose a whole pound
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89.4 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 34.95g | Prot: 85.40g | Carbs: 211.97g.
Breakfast: Bananas, English Low Fat Greek Yoghurt, Nectarines, Jams and Preserves, Aldi Multigrain Bread. Lunch: Lettuce, Season Brand Sardines in Tomato Sauce, Cooked Beets (from Canned, Fat Not Added in Cooking), Mission 8" Flour Soft Taco (10 ct), Cos or Romaine Lettuce, Mayonnaise, Wal-Mart Golden Delicious Apple, Navels Oranges, Tomatoes, Cucumber. Dinner: Oranges, Toasted Multigrain Bread, Golden Delicious Apples, Smoked Salmon. more...
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2866 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 45 minutes, Desk Work - 4 hours, Sitting - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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