Weigh In record (no journal entry) for 21 August 2015
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80.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 90.41g | Prot: 144.87g | Carbs: 128.69g.
Breakfast: Speck (Gepökelt), Mischkornbrot, Kaffee mit Milch, Sonnenblumenöl, Tomaten, Ei. Lunch: Halbes Hähnchen. Dinner: Bananen, Pfirsiche, Forever Young Power Eiweiß +Carnitin (Strunz) Chocolat Noir, Schwarzwaldmilch Joghurt Mild Laktosefrei 1,5%, Gut & Günstig Joghurt Mild 3,5%. Snacks/Other: Langnese Cremissimo Stracciatella, Haribo Gummibärchen. more...
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Losing 2.0 kg a Week
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