Rosenice's Journal, 29 Aug 24

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Weigh In record (no journal entry) for 29 August 2024

70.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2024:

707 kcal

Fat: 32.08g | Prot: 77.24g | Carbs: 22.42g. Breakfast: Danata Requeijão em Barra, Parmíssimo Queijo tipo Provolone Fresco Defumado, Melitta Café sem Açúcar . Lunch: Camarão, Bife de Carne de Vaca (apenas Parte Magra Consumida), Coca-Cola Coca-Cola Zero (Lata), Filé de Peixe no Forno ou Grelhado. more...

2044 kcal

Exercise: Race - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...

Losing 0.2 kg a Week

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Rosenice's Journal, 29 Aug 24

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Rosenice's Weight History