Weigh In record (no journal entry) for 29 August 2024
|
91.3 kg
Lost so far: 7.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 54.32g | Prot: 170.43g | Carbs: 110.40g.
Lunch: Milbona High Protein Pudding Karamell, Hähnchenbrustfilet. Dinner: IronMaxx Vegan Protein Bar Cookies & Cream, WellMix Protein Haselnuss-Schnitte, WellMix Deluxe Peanut Caramel, WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Alesto Nuss-Frucht-Mix mit Schokoflakes, Hähnchenbrustfilet. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|